Mashed Cauliflower

mashedcauliflowerHere’s a yummy and healthy alternative to the traditional mashed potatoes.

Prep Time: 15 Minutes
Cook Time: 15-20 Minutes
Yield: 4 Servings

2 Cups Cauliflower, fresh or frozen
1 Tbsp light margarine
1/4 tsp salt
1/2 cup Blue Diamond Almond Breeze Milk
1/2 tsp pepper
1/2 tsp garlic powder
1/2 cup light or fat-free gravy (optional)


1. Cook cauliflower until it’s soft and warm, approximately 6-8 minutes for frozen i the microwave, 8-10 minutes for fresh steamed

2. In a food processor, combine cauliflower, almond milk and seasonings to taste; blend  to the consistency of mashed potatoes.

3. In a bowl, combine mashed cauliflower with light margarine and heat in eth microwave until hot, about two minutes.

4. Prepare gravy according to package directions.

35 calories
2g fat
5g carbohydrates

2g protein


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Coleman Real Estate Group
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