Mashed Cauliflower

mashedcauliflowerHere’s a yummy and healthy alternative to the traditional mashed potatoes.

Prep Time: 15 Minutes
Cook Time: 15-20 Minutes
Yield: 4 Servings

Ingredients:
2 Cups Cauliflower, fresh or frozen
1 Tbsp light margarine
1/4 tsp salt
1/2 cup Blue Diamond Almond Breeze Milk
1/2 tsp pepper
1/2 tsp garlic powder
1/2 cup light or fat-free gravy (optional)

Directions: 

1. Cook cauliflower until it’s soft and warm, approximately 6-8 minutes for frozen i the microwave, 8-10 minutes for fresh steamed

2. In a food processor, combine cauliflower, almond milk and seasonings to taste; blend  to the consistency of mashed potatoes.

3. In a bowl, combine mashed cauliflower with light margarine and heat in eth microwave until hot, about two minutes.

4. Prepare gravy according to package directions.

Nutrition: 
35 calories
2g fat
5g carbohydrates

2g protein

ENJOY!!

Blessings from all of us at
Coleman Real Estate Group
________________________________
Your Dream Home Could Be Just A Click Away!

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